I love metaphors! Hopefully you can relate to my latest Podcast where Marisa Huston from Live Blissed Out and I talk about keeping your hand off the stove when it comes to negative emotions.

Here's another one of my favorite metaphors. Trying to control my teen is like trying to push back a...

On September 21, 2022, I was honored to be on a panel for Second Act Women at Denver Start Up Week called From Corporate to CEO of Your Own Business. The objective of the discussion was to share insights, and lessons learned to help new entrepreneurs avoid missteps. ...

Do you agree with the term fake it till you make it? I believed it at one point in life until I realized faking it meant I didn't believe in myself. As a new pharmaceutical sales rep. working for a pharmaceutical giant, my job was to talk to Doctors, Nurses, and staff all day about Hypertension...

My favorite habit hack is a "Belief" based habit by James Clear, the author of Atomic Habits. Who you identify or want to identify as helps you build habits that support your new belief. 

I relate this belief habit to something my life coach taught me. She calls it BE, DO, HAVE. Who or what...

I hope you enjoy this podcast as much as I did!

In this 2 part interview, Brene and James help us to develop identity-based habits and how we can become the architects of those habits, not the victims of them. They discuss in detail how our mindsets and our systems can set us up...

There are many reasons why a business owner or sales executive would want to hire a Business or Life Coach.

The top reasons include:

• To make key decisions and design strategies
• To prioritize actions and projects
• To catch up and get ahead of the business
• To achieve maximum work performance...

In 2008, I overhear a conversation my son is having with his preschool classmate: “Why are you wearing Crocs with socks?” asked his friend. I giggle with anticipation of what my 4-year-old son will say next… he quickly replies, “umm my mom told me to!” The morning...

At age 44, I found myself at a sleep study clinic so that my doctor could tell me what medical mystery was keeping me from sleeping and experiencing memory loss. For months I had been sleep-deprived, feeling so tired that I was dozing during my commute. It was a startling feeling when my...