_kjb_session
Schedule Meeting
5 Reasons Employees Aren't Engaged at Work Post-Pandemic burnout employee engagement leadership development mental fitness

A recent report published by Gallup found that employees who are not engaged or who are actively disengaged cost the world $7.8 trillion in lost productivity. That's equal to 11% of global GDP. According to this study, employee engagement has dropped since 2019, citing the Pandemic as the...

Continue Reading...
3 Strategies to Avoid Burnout avoid burnout coach healthy mental fitness nutrition positive intelligence pq pq reps sexy

Guess who's making their rounds on another podcast? It's me! I got to be a guest on Sexy, Healthy Nutrition with Michelle Fox. In addition to serving as a Culinary Nutritionist, she is a mom, wife, friend, yogi, and community builder. It's her mission to create healthier...

Continue Reading...
 
How to Grow Your Mental Muscles in Challenging Times mental fitness mental muscle positive intelligence

I love metaphors! Hopefully you can relate to my latest Podcast where Marisa Huston from Live Blissed Out and I talk about keeping your hand off the stove when it comes to negative emotions.

Here's another one of my favorite metaphors. Trying to control my teen is like trying to push back a...

Continue Reading...

Want science-based tools to improve your mindset and increase productivity?

Join our newsletter if you...

  • are experiencing self-sabotage
  • want to improve performance
  • feel like life is moving too fast
  • are in one place physically and another place mentally
  • feel stressed out, frustrated, or disconnected
  • have an intense desire to identify and commit to actions that produce the result you are after 
  • believe personal growth starts at home and overflows into a successful career 
  • can benefit from a mentor/coach  
  • believe life doesn't get easier; you just get better at it

If you want to improve your work performance and relationships, reduce stress and have a more positive mindset, you are in the right place. 

As a top sales executive earning a 6-figure income while working part-time I learned how to increase productivity and make time for what matters most. I teach others to do the same in record time with science-based tools. 

High Achievers Newsletter

Sign up and get practical tips to excel in your professional and personal life.